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Nutrition

The debate on what is the right performance fuel in climbing is a highly discussed subject. Nutrition is very individualistic but it is well worth paying attention to it and setting up some kind of diet to complement your climbing / bouldering training. 

pre climb

- Figure out the intensity and duration of the session

- short intense boulder...

The debate on what is the right performance fuel in climbing is a highly discussed subject. Nutrition is very individualistic but it is well worth paying attention to it and setting up some kind of diet to complement your climbing / bouldering training. 

pre climb

- Figure out the intensity and duration of the session

- short intense bouldering -->  easy-to-digest carbohydrates such as dried fruit, bananas, quick oats

- longer and lower intensity climbing sessions like alpine climbing --> slower digesting carbohydrates such as brown rice, quinoa, or beans

- Consider the timing of the meal 

- try to ingest about 25g - 30g of carbs  30 minutes before a climb, Chimpanzee

- 20 grams of protein within 30 minutes of training or climbing, Sens Chips

           
mid climb

Replenish glycogen levels every 60-90 minutes 

- high-quality carbs that digest slowly such as  berries, rice, leafy greens, quinoa, lentils, honey as sweetener... 

- drink enough water!
post climb

Recovery starts the minute you stop training

- as soon as training is over, refuel with carbs and protein, try and avoid fats 

- Stay hydrated at all times

The choices are endless and difficult today so contact our Customer Service or send us a mail to help you choose the right product for your needs. 

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