Lattice

THE WORLD'S LEADING CLIMBING COACHING & TRAINING PLAN COMPANY

Every climber has unique strengths, weaknesses and goals so no single training plan will work for everyone. That is also the main obstacle for most climbers when trying to set up a plan, getting started is hard because where should you get started?? This is where Lattice comes in and ...

THE WORLD'S LEADING CLIMBING COACHING & TRAINING PLAN COMPANY

Every climber has unique strengths, weaknesses and goals so no single training plan will work for everyone. That is also the main obstacle for most climbers when trying to set up a plan, getting started is hard because where should you get started?? This is where Lattice comes in and why they write every training plan lite by hand.

Before starting on a training plan lite Lattice will first put you through a mini-assessment. This allows them to identify and measure your strengths and weaknesses. They will also ask you a few details about your goals, training history, available facilities etc. Once they have this information they will sit down and write you a 3 month plan that is uniquely tailored to you.

The Training Plan Lite is based around sessions from their Crimpd App. This means you can leverage the best logging and analytics platform for your climbing training and track progress over the weeks. By purchasing the Training Plan Lite you are getting access to their team of highly experienced plan writers who will schedule your training to target the results of your assessment and details of your goals to help you become a stronger and fitter climber.

Requirements

  • You must be uninjured to start a training plan lite with Lattice.
  • You must be 18 or over to start a training plan lite with Lattice.
  • You must be able to competently use a fingerboard. If not you should seek instruction at a local wall and complete at least 3 fingerboard sessions prior to starting a plan. You should be able to comfortably hold bodyweight on a 20mm edge.
  • You must have climbed at least 6b/10+ or V4 in the last year.
  • You are solely responsible for execution of the plan and Lattice nor CCS cannot accept any liability for injury sustained during the plan.
  • You must have access to the Crimpd App on either iOS, Android or the website as this contains all the details of each training session.

In order to purchase and use a Training Plan Lite you will need to be injury free. This means that you currently have no injury which could affect your ability to rock climb or train and have not been advised by a medical professional to cease climbing related activities.

The Lattice Team will be creating training plans based on the understanding that they are working with an un-injured climber. Starting any training, such as a Lattice Lite plan, with an existing injury could result in further injury. Through our premium plans we work with U18 athletes and also climbers who are wishing to start their rehab process back into full fitness. The premium package includes weekly email access to our coaches. If you mislead the Lattice Team regarding any climbing related injuries Lattice and CCS reserves the right to withhold training services without refund.

Most physical training involves a risk of injury. The Lattice team will act as training plan consultants in order to help you schedule your training. The team cannot accept responsibility for the application of this training beyond prescription. Advice and guidance will be provided by the team regarding reducing risks, however, you should begin this process only if you are happy with taking responsibility for associated risks.

Please note that your Training Plan Lite must be used within 6 months of purchase.

"Super satisfying to come back after a year like this and actually manage to climb [my first 9a]. A big thanks to Lattice Training for helping me with a training plan for the year - I don't think I could have stayed motivated and on track without them."
ALEX HONNOLD
Lattice Client
"Easily the best investment in my 20 years of climbing. The Lattice crew are incredibly diligent and responsive. Most important, the plan works—and then some."
JAN PIOTROWSKI
Lattice Client
"I have worked with Lattice for over 2 years now. In that time, I have made huge improvements in my climbing, from redpointing 7c+ to redpointing 8b+. Both Tom and Ollie are amazing coaches who offer a fantastic service. Without Lattice, I would not have climbed anywhere near as hard or as well as I have done and I am hugely grateful for the time and effort that has been put in to me as a climber. In short, working with Lattice is pretty mint."
"I just want to say once more how happy I am with the the training and the support from you guys. The beginning of this season has just been crazy good... sending my long term project NBK 7c+ and yesterday I sent my first 8a! I guess the magic formula is simply consistent hard work and to trust the process! Cheers from a very happy client!"
"I really can’t emphasize enough how different I feel. I am definitely the fittest I have ever been for climbing, with probably the best finger strength too. Being able to do hard moves, then just shake out, chill for a moment, and then just keep going feels great!"
"You guys are great, but the thing that makes you so awesome is your attention to detail, responsiveness to questions and positive feedback. I’m feeling really successful working with you guys. The combination of the detailed assessment/analysis resulting in/outlining very clear goals to shore up weaknesses and the personal attention via email has been rad!"
"I really appreciate the attention you pay to my personal situation and my specific goals, it really inspires confidence in the plan. I can be sure I'm doing the right work to get closer to my goals."
"I had a good trip to Squamish and was able to quickly send Fitness World (first day on). Very happy about Fitness World; really think the training with Lattice has helped! The send felt absolutely amazing! The two full days rest really helped me realize all the training gains I had acquired. One of my proudest moments climbing so far. Encouraging me to come back stronger on the climb this year after injuries over the last couple of years (including a broken heel from the climb itself)."
"A few days ago I logged my 100th outdoor route and onsighted my third 6b+. The programme has given me the focus and structure needed to push my ability and I can’t wait to continue this amazing journey."
"I REALLY found your training plans extremely helpful and beneficial. My climbing goals of climbing 5.13 trad routes before my 60th birthday are within grasp. My bouldering levels have gone from V4/5 to V7 and I have climbed a couple 5.13a sport routes. I had hoped to be in Yosemite to attempt/work on The Phoenix 5.13a and I hope that by next June I will be able to get back to the Valley to accomplish my goal. If that happens it will be as a result of the help I received from your team."
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