The second book from Gimme Kraft is here. The focus in the book is on balance and equilibrium..........this should not just make you a better climber but also a more healthy one. In this book you will find all the exercises you need to set up your personal training routine. It comes with examples of training plans and more.
|Book Pages||240 Pages|
|Book Language||English / German|
This book will help you to faster recovery, better mobility, less prone to injuries, more success and more fun at climbing.