Cafe Kraft - Gimme Kraft Air Book

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The second book from Gimme Kraft is here. The focus in the book is on balance and equilibrium..........this should not just make you a better climber but also a more healthy one. In this book you will find all the exercises you need to set up your personal training routine. It comes with examples of training plans and more.


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This book will help you to faster recovery, better mobility, less prone to injuries, more success and more fun at climbing.


Product Details


Product Features

Book Language
English / German
Book Pages
240 Pages