Warm Up / Recovery
Warm up and recovery is just as important in climbing than it is in any other sport.
Always make sure to nicely warm up before any training/climbing session. A quick exercise to get the heart rate going, some dynamic stretches and most important the fingers, make sure they feel as ready as possible.
Recovery, as any big athlete will tell you, is just as important as training. So if you want to progress, in a healthy manner, make sure to get enough rest in. Maybe climbing that 3rd or 4th day in a row is just not productive anymore.
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